Diabetic Friendly Dinners

Hey Folks,

Awesome post below on one “Baked Pork Hawaiian”  written by MyFoodAdvisor . I found this on the Diabetes.org and I’m reprinting the whole thing here for your convenience.

This Recipe Serves 10
2 pound lean boneless pork sirloin roast, trimmed of fat
Salt to taste (optional)
Pepper to taste (optional)
1/2 cup diced onion
1/4 cup diced green pepper
2 8-ounce cans tomato sauce
1 tablespoon Worcestershire sauce
1/3 cup apple cider vinegar
1 8-ounce can pineapple tidbits packed in their own juice
1/4 cup brown sugar
1/2 teaspoon dry mustard
1.     Heat the oven to 350ºF. Sprinkle the pork with salt and pepper and place in a shallow pan. Bake for 1 hour. Drain off all excess fat.
2.     Meanwhile, mix the ingredients together and let stand to blend flavors.
3.     Pour the sauce over the pork and bake an additional 45-60 minutes, basting frequently or until thermometer registers 155ºF. Remove from oven and cover with aluminum foil. Let rest for 10 minutes. Carve into thin slices.
Choices/Exchanges: 1 Carbohydrate, 2 Lean Meat
From The New Soul Food by Fabiola Demps Gaines, RD, LD, & Roniece Weaver, MS, RD, LD

Isi Artikel, Font 13,5

Did anyone else out there have tried this recipe? Share your results with me in the comments below.


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