Side Dishes for Diabetics

Hey Folks,

Awesome post below on one “Ravioli Salad”  written by DiabeticLiving . I found this on the and I’m reprinting the whole thing here for your convenience.

Makes: 8 servings
Serving Size: 1 cup
Carb Grams Per Serving: 34
 1 9 - ounce package refrigerated light cheese ravioli

 3 cups broccoli florets

 1 cup sliced carrots

 2 green onions, sliced (1/4 cup)

 1/2 cup bottled reduced-calorie Italian salad dressing or balsamic vinaigrette

 1 large tomato, chopped

 1 cup fresh pea pods, halved crosswise

 8 lettuce leaves (optional)


 Cook ravioli according to package directions, except omit any oil or salt. Add broccoli and carrots the last 3 minutes of cooking time (return to boiling after vegetables are added and then finish cooking). Drain. Rinse with cold running water; drain again.

 In a large bowl combine, pasta mixture and green onions; drizzle with dressing. Toss to coat. Cover and chill for 2 to 6 hours.

 To serve, gently stir tomato and pea pods into salad. If desired, serve on lettuce leaves. Makes 8 (1-cup) side-dish servings.

Did anyone else out there have tried this recipe? Share your results with me in the comments below.


Source article and image : 

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