Hey Folks,
Awesome post below on one “Spinach
and Ham English Muffin Pizzas” written by MyFoodAdvisor .
I found this on the Diabetes.org and I’m reprinting the whole thing here for
your convenience.
This Recipe Serves 4
Ingredients
2 whole-wheat English muffins, split in half
4 tablespoons frozen chopped spinach, thawed and drained
6 tablespoons jarred pizza sauce
2 ounces lower-sodium, deli style ham
½ cup reduced-fat, shredded mozzarella cheese
4 tablespoons frozen chopped spinach, thawed and drained
6 tablespoons jarred pizza sauce
2 ounces lower-sodium, deli style ham
½ cup reduced-fat, shredded mozzarella cheese
Instructions
1.
Preheat oven to 425 degrees F.
2.
Top each English muffin half with 1 tablespoon spinach, 1 ½ tablespoons
pizza sauce, ½ ounce ham and 2 tablespoons mozzarella cheese.
3.
Bake pizzas for 8 minutes or until cheese is golden brown on top.
Dietitian Tip: Wondering what
to do with all the leftover chopped spinach? Use it to make an omelet or
scrambled eggs the next morning or add it to soup or pasta for dinner.
Did anyone else out there have tried this recipe?
Share your results with me in the comments below.
Cheers,
Mauri
Source article and image : http://www.diabetes.org/mfa-recipes/recipes/2013-08-spinach-and-ham-english.html
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