Side Dishes for Diabetics Part 2

Hey Folks,

Awesome post below on one “Avocado and Grapefruit Salad”  written by DiabeticLiving . I found this on the DiabeticLivingOnline.com and I’m reprinting the whole thing here for your convenience.

Makes: 6 servings

Serving Size: 2 cups salad and 1 tablespoon dressing

Carb Grams Per Serving: 14

Ingredients

 8 cups torn mixed salad greens or fresh baby spinach

 2 grapefruits, peeled and sectioned

 1 avocado, pitted, peeled, and sliced

 2 tablespoons raspberry vinegar

 2 tablespoons avocado oil or olive oil

 1 tablespoon water

 1 teaspoon sugar

 1/8 teaspoon salt

Directions

 On a large serving platter or 6 individual salad plates, arrange the mixed salad greens and/or spinach, grapefruit sections, and avocado slices.

 For dressing, in a small bowl, whisk together raspberry vinegar, avocado or olive oil, the water, sugar, and salt. Drizzle over the spinach mixture. Makes 6 (2 cups salad and 1 tablesoon dressing) side-dish servings.

Tip

 Salad and dressing can easily be doubled to serve a larger crowd.

Make Ahead Tip

 Prepare dressing as directed in step 2. Cover and chill for up to 1 week. To serve, prepare salad as directed in step 1. Whisk dressing; drizzle over salad.

Did anyone else out there have tried this recipe? Share your results with me in the comments below.

Cheers,

Mauri

Source article and image : 

http://www.diabeticlivingonline.com/recipe/salads/avocado-and-grapefruit-salad

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